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Nutrition Programs
Endurance Sports Nutrition Programs
Click here for program offerings
Fall Group Wellness Program (by phone!) Begins September 16th Click here for program offerings
Ultimate Wellness Maintenance Program
This option is for those who are already on a path of healing and need minimal support. It consists of:
* One 30 min telephone session per month, where we discuss your progress, personalized recommendations and your next steps.
* Weekly Food-Mood Journal Review
* Articles and worksheets to inspire you
* Unlimited email support
* Includes Eating for Energy E-Cookbook
* Initial Health Consultation to determine your needs
This program is great to rejuvenate your system, kick start a weight loss program, initiate a change in eating habits or identify food sensitivities or allergies.
$125/Month
Ultimate Wellness Signature Program
We will work together to find the food and lifestyle choices that best support you and balance you on the deepest level.
Benefits of The Program:
- Set and accomplish goals
- Explore new foods
- Understand and control your cravings
- Increase energy
- Feel better about your self
- Have more confidence in your body
- Figure out what foods work best for your body
- Make simple lifestyle changes
You are what you eat—literally. What you consume becomes your cells, your tissues, your energy—even your thoughts and moods. When you choose healthier, beneficial food the improvements are reflected in your whole life.
Your 3 or 6-month Program includes:
- Two, 50 minute sessions per month (In person or via phone)
- A collection of fast, delicious recipes
- Unlimited e-mail support between sessions!
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- 1 Complimentary personal training session or yoga session
Sign up for the Ultimate Wellness Program ($225/month)
Supermarket Tour
Are you intimidated by the health food store? Unsure about what products to buy when there are so many to choose from on the shelf? Which food products are the best to purchase and which foods should you make sure to steer clear of?
Join me on a tour of your local health food store where we will walk aisle by aisle to find the best food choices. Learn all about picking produce, the wonderful world of vegetables, whole grains, dairy, the difference between organic and conventional, reading boxed food labels and how to stock your pantry with essentials for a healthy home. Let me be your personal food shopper!
By the end of the 1 to 1/2 hour tour you will have a nutritious, individualized shopping list and know the ins and outs to ease your next trip to the store.
Sign up for a Supermarket Tour ($75)
Pantry Makeover
Good health and nutrition begins in your home. Elizabeth will come to your home for a pantry & fridge overhaul making sure you have the best products available at your convenience. In the process of cleaning out the junk you will learn how to spot healthy and unhealthy foods by reading labels, recognizing potentially harmful ingredients and learning about healthier options of the foods you are currently consuming. Get a healthy shopping list to take with you the next time you visit the store so that your pantry gets stocked with healthy foods.
Sign up for a Pantry Makeover ($125)