Endurance Sports Nutrition Programs

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Women's Group Program

NEW PROGRAM STARTS FEBRUARY 11th!

Are you ready to take charge of your health?

Are you feeling less energetic and more stressed than you would like to be?

Have you gained a little (or a lot of) weight?

Do you know what to do but you're just not doing it?

Do you want the benefit of coaching at a reduced price?

The group dynamic is very powerful. You will be challenged, inspired and supported by a group of people all working together to help you reach your extraordinary year.

What this program includes:

* Six thematic group sessions which will include goal setting and educational healthy living lectures
* Your own binder with session notes and handouts
* Recipes and cooking tips
* Healthy living materials / samples
* An online group forum for sharing support, recipes and ideas between the teleclasses
* And a few surprises

Sessions take place at 7pm over the phone approximately every two weeks for 3 months.

Group program Dates:
6 Sessions Total

February 11th, 25th
March 11th
April 1st, 15th, 29th

Monthly Payment Plan $99/month
By signing up for the payment plan you will be automatically billed each month for the duration of the three month program.

Ultimate Wellness Program

We will work together to find the food and lifestyle choices that best support you and balance you on the deepest level.

Benefits of The Program:

• Set and accomplish goals
• Explore new foods
• Understand and control your cravings
• Increase energy
• Feel better about your self
• Have more confidence in your body
• Figure out what foods work best for your body
• Make simple lifestyle changes

You are what you eat—literally. What you consume becomes your cells, your tissues, your energy—even your thoughts and moods. When you choose healthier, beneficial food the improvements are reflected in your whole life.

Your 3 or 6-month Program includes:

• Two, one-hour sessions per month (In person or via phone)
• A collection of fast, delicious recipes
• Unlimited e-mail support between sessions!
• Books, CDs, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• 1 Complimentary personal training session or yoga session

Sign up for the Ultimate Wellness Program ($225/month)

Supermarket Tour

Are you intimidated by the health food store? Unsure about what products to buy when there are so many to choose from on the shelf? Which food products are the best to purchase and which foods should you make sure to steer clear of?

Join me on a tour of your local health food store where we will walk aisle by aisle to find the best food choices. Learn all about picking produce, the wonderful world of vegetables, whole grains, dairy, the difference between organic and conventional, reading boxed food labels and how to stock your pantry with essentials for a healthy home. Let me be your personal food shopper!

By the end of the 1 to 1/2 hour tour you will have a nutritious, individualized shopping list and know the ins and outs to ease your next trip to the store.

Sign up for a Supermarket Tour ($75)

Pantry Makeover

Good health and nutrition begins in your home. Elizabeth will come to your home for a pantry & fridge overhaul making sure you have the best products available at your convenience. In the process of cleaning out the junk you will learn how to spot healthy and unhealthy foods by reading labels, recognizing potentially harmful ingredients and learning about healthier options of the foods you are currently consuming. Get a healthy shopping list to take with you the next time you visit the store so that your pantry gets stocked with healthy foods.

Sign up for a Pantry Makeover ($125)