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Events
TELECLASSES
Teleclasses are classes that are conducted over the phone. They're perfect for busy people who want to learn about a health topic without without having to travel to a live seminar.
How they Work
Live Teleclasses
Once you register, you will be given a phone number and a passcode to participate in the scheduled live call. Participants have the opportunity to share and ask questions during the call.
Audio Recordings
You may purchase the audio recording of any teleclass to listen to at your own convenience on your computer or ipod!
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Fall Detox: How to Boost Your Immunity for Cold and Flu Season
So you can reduce congestion, gain energy, prevent colds and flu and shed a few pounds before holiday season.
In this teleclass you will learn:
*Step by step guidelines to a 5 day gentle detox
*Why its important to eat seasonally in order to prevent colds and flu
*What foods you should be eating and which you should be avoiding
*A list of natural cold remedies in case your immune system gets the better of you
BONUS: Fall Recipe Booklet, includes over 20 recipes! Click for here
for a sneak peak of some recipes!
Fall Detox Teleclass. Includes Handouts, Recipes and Detox Planner: $12
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How To Beat The Sugar Blues Teleclass
In this teleclass you will learn:
*How to Get to the Root of Your Sugar Cravings
*What happens when we put sugar in our bodies
*Why we crave sugar
*Sugar's many disguises and how you can eat/shop smarter
*How to decipher what your body is trying to tell you when you have a craving
*Twelve Proven Solutions for dealing with a sugar attack
Sugar Blues Teleclass Recording and Handouts: $20
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Westchester Triathlon Expo Saturday September 20th 2008
Come stop by our booth for some healthy food samples, recipes and more!
Westchester Cycling Club "Eating for Energy" Workshop Wednesday September 17th 2008
Hilltop Restaurant
Endurance Nutrition Podcast Interview on Everymantri.com
September 10th 2008
Click here to listen