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Cooking Classes
All cooking classes use local and/or organic ingredients.
Sign up now and receive my free report:"30 Ways To Weigh Less & Live More"
Reserve your spot now. Space is limited
Fall Cooking Class Series:
Thursday September 24th:
Fall into Healthy Global Cuisine Cooking Class
While summer getaways may be over, this fall, travel the world without leaving your kitchen! Learn how to create healthy variations on some of your favorite global cuisines. We will venture through Italy, India, Greece, Mexico, Japan and Africa, while learning the key to some of the healthiest diets from around the world. Menu includes: Zucchini Pasta with Spicy Tomato Sauce, Gluten Free Vegetable Pizza, Spicy Chickpea Saute (Chana Pindi), Tempeh Tacos, Greek Salad, Soba Noodles and Greens with Sesame Miso Dressing and Sweet Plantains. $30 Includes demo, hands-on, full tasting, recipes and handouts.
Date : Thursday, September 24th, 2009
Time: 6:30-9:30pm
Place: 246 W. 17th Street NY, NY
Fee: $30
Tuesday October 20th: Fall Detox Cooking Class
Fall is the perfect time to detox the body before the winter months begin. Detoxing during the fall is essential to reduce congestion, gain energy, prevent colds and flu and shed a few pounds before holiday season. In this cooking class you will learn step by step how to do a fall cleanse. Plus learn how to make cleanse approved fall recipes. Menu includes: Brown Rice Cereal with Almonds, Flax and Apples, Autumn Broth, Ginger Rice, Sauteed Sweet Potatoes with Pear, Spicy Halibut, Warming Lentil Soup, Sauteed Escarole and Baked Cinnamon Apples. $30 Includes demo, hands-on, full tasting, recipes and handouts.
Date : Tuesday, October 20th, 2009
Time: 6:30-9:30pm
Place: 246 W. 17th Street NY, NY
Fee: $30
Tuesday November 17th: Healthy Holiday Cooking Class
Wondering how to make your holiday meals healthier? Learn how to make a variety of healthy delicious holiday foods that won't pack on the pounds or leave you feeling guilty. Come away with some new holiday favorites to bring to your next celebration. Menu includes: Masala Chai, Polenta Rounds with Pumpkin Seed Pesto and Tomatoes, Warm Maple Spinach Salad with Pomegranates and Ricotta Salata, Golden Brussel Sprouts, Roasted Butternut Squash Soup, Millet Mashed Potatoes, Maple Glazed Salmon and Raw Pumpkin Pie with Raw Non-Dairy Cinnamon Swirl Ice Cream. $30 Includes demo, hands-on, full tasting, recipes, handouts and Organic Wine Tasting
Date : Tuesday, November 17th, 2009
Time: 6:30-9:30pm
Place: 246 W. 17th Street NY, NY
Fee: $30
Client Testimonials:
"I had such a great time last night. I am always looking for places to go and new people to meet in NYC and what better way to do it then through a cooking class!
I have a constant battle with wanting to do better by my body with exercise and healthy eating but need some direction and always need new ways to reinvent myself. The Healthy Express Cooking Class, not only introduced me to new, amazing foods and ingredients, it taught me how to substitute for healthier items without sacrificing taste. I can't wait to make the dishes on my own! My favorite part about the class was that you taught us what nutritious benefits each ingredient had! I love that because it makes me want to use these ingredients more often!
I can't wait for the April 29th class and for others to come! I'm excited to have found such a wonderful and educational, after work activity! "
-Amy Bauer
" The Healthy Express Cooking Class has inspired me to get back on track with the proper eating habits. Often I stray to take out and unhealthy habits; This class was all about quick healthy almost effortless meals. I learned all about different foods that I didn't realize were beneficial in so many different ways. I plan to try the recipes in my own kitchen and am looking forward to learning more and eating right. This class was a great way to kick-start my new lifestyle."
- Rachel Austin