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Boosting Metabolism Guide
A Step-By-Step Guide to Boosting Metabolism, Losing Weight and Getting Healthy For Good. (No Deprivation Required!)
Table of Contents
Part 1: Why Am I Not Losing Weight
Step 1: Understanding Why Diets Don’t Work
Step 2: Dispelling the 6 Diet Myths
Part 2: What Can I Do To Boost Metabolism, Lose Weight and Get Healthy For Good?
Step 1: Understanding the Holistic Approach to Metabolism
Step 2: The 7 Steps to Boosting Metabolism Checklist
Step 3: Beat Stress, Balance Your Circle of Life
Step 4: Get Clear On Meal Composition- the nitty gritty details -who, what, when, where and why
Step 5: Discover Your Bio-individuality – Metabolic Type Test, Blood Type Test
Step 6: Reduce This Silent Metabolism Killer
Step 7: Fight Free Radicals to Really Rev Your System
Step 8: Make Sure This Hormone Is Working Properly
Step 9: Check Out Your Minerals and Toxicity
Part 3: Additional Supportive Handouts
Step 1: Circle of Life
Step 2: Which Foods to Increase, Which Foods to Decrease List
Step 3: Glycemic Chart
Step 4: Metabolic Type Chart
Step 5: Blood Type Chart
Step 6: ORAC Scale
Step 7: Pantry Check: Non-Toxic Household and Personal Care Products
Step 8: Refrigerator Check: Dirty Dozen Hit List
EXTRA’S: Boosting Metabolism Recipes
...You'll walk away with a plan you can immediately implement to boost metabolism, lose weight and get healthy for good...
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