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Client Testimonials
I took part in the Superfoods teleclass and highly recommend it to everyone. She packed tons of interesting and practical information into the lecture. I came away with an instant ability to incorporate her Top Ten "super foods" into our everyday diet. What makes Elizabeth's classes and overall style so great is that you get the "why", "what" and the "how" - why the food discussed is healthy, what is does for your body and how to add it to your diet in a fun and tasty way. I never miss a class of her's, and I've never felt healthier and more energetic in my life!"
-Julie, Superfoods, Superbenefits Participant
"Having been a sugar addict my whole life, this class opened my eyes to new ideas and theories I had never heard of before. Thank you so much for your support. I
have been sugar free for a week and can't believe the difference in how I feel."
- E.B., Sugar Blues Participant
"I learned so much thanks to you but was especially unaware of the nonfat/sugar combination. I was in the market for two hours today reading labels in awe of how
I was on the wrong track. Thanks so much for setting me straight. I have a whole new outlook on ingredients"
-D.B. , Sugar Blues Participant
Teleclasses (Workshop via phone)
Are you looking to take your health to the next level?
Not getting the results you want?
Isn't it time you stop struggling with your health and start effortlessly reaching your goals?
You'll be surprised to learn that eating well doesn't have to be struggle. Join me in my healthy living teleclass series, where I draw on my years of experience experimenting and learning about nutrition (both eastern and western modalities) from the top experts in the natural health and wellness field. You will gain access to my tips, strategies and step by step proven techniques to become your very own health expert! I guarantee you will come away with a fresh perspective on how to reach your health and wellness goals.
Browse below for upcoming and previously recorded classes....
Have questions about how the teleclass works? Click here for the answers.
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"Ditch The Diet: Boosting Metabolism" Teleclass Recording
A step by step guide to losing weight, boosting metabolism and getting healthy for good (NO deprivation required!)
Have you tried several diets, lost weight, only to gain it all back again? Feel frustrated that you can't seem to find the diet that works for you? Often times what we may think are good approaches to health are often sabotaging our goals. Forget everything you've heard about diets.
Prepare yourself to change your perception about diets and learn a set of proven tools that you can use to boost your metabolism in order to shed unwanted pounds and reach maximum levels of health. Join me while I unlock the secrets that have allowed me to effortlessly weigh less and live more.
In this class you will:
Uncover the common dietary myths that may be sabotaging your current health and weight loss goals
Learn the 7 essential strategies to jumpstart and maintain optimal metabolism
Come away with a list of foods customized for your own needs. Yes, we are all unique!
Work step-by-step to develop a plan that works right for you
Discover the essential ingredients most diets are missing
Enjoy a set of recipes that support your metabolic power
You will receive all of the above PLUS:
FREE BONUS#1:
When you register for the Boosting Metabolism Teleclass you will immediately receive my Spring Cleanse Guide in your inbox. The guide will clarify why it's essential to cleanse during the spring and offer 6 cleanse solutions for you to instantly implement.
FREE BONUS#2:
Blood type testing. Based on your blood type, discover what foods and lifestyle suggestions you should be incorporating to boost your metabolism and create optimal health. Includes a list of foods proven to enhance your health and well-being.
FREE BONUS#3:
Metabolic testing. Learn your metabolic type and how to incorporate certain foods that work best for your particular body.
I'm so excited to share this class, that I'm throwing in some extra juicy bonuses!
Click here for a sneak peek at the step by step guide guide
Cost: $27
Includes Handouts, Recipes and Recording
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"Superfoods, Super Benefits" Teleclass Recording
Curious about Superfoods?
I'm thrilled to share these incredible foods with you. This is more then just blueberries, if you were stranded on an island you could survive on these superfoods!
We'll discuss some of nature's most powerful foods, how to use them (recipes provided) and their amazing benefits.
Why not incorporate these potent natural foods that have been shown to:
Alleviate craving
Send your energy levels through the roof
Regulate hormones
Boost your mood and brain function
Make your skin glow
Heal the body
Promote weight loss
Superfoods, Super Benefits Teleclass Includes Handouts, Recipes and Recording: $15
Would you rather learn the material in an e-book instead of listening to the information? Click here to download the e-book
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Eating for Energy: 
An Essential Teleclass for Endurance Athletes Recording
Low energy is simply not an option for an Endurance Athlete! Whether this is your first race season or your tenth, you can always improve the way you fuel your body during your training season. This teleclass will clear up the confusion around what you should be eating to maximize energy and performance.
Forget about needing coffee and sugar to get you through the day or up in the morning, this teleclass will you give a new appreciation for the natural foods and lifestyle changes you can implement today. This is not your ordinary sports nutrition talk.
In this teleclass you will learn:
Which foods you can use to fuel your body for maximum energy
How certain everyday foods may be sabotaging your performance and athletic potential
Lifestyle changes you can immediately implement
The most energizing snacks
Foods to eat before, during and after training to maximize energy and athletic performance
Eating for Energy Teleclass Includes:
*A list of the 10 biggest mistakes athletes make
*A list of the 10 best foods for athletes
*Collection of recipes
* Recording of Call
* Additional Handouts
Eating for Energy Teleclass Includes Handouts, Recipes and Recording:
Cost: $15
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Fall Detox: How to Boost Your Immunity for Cold and Flu Season Teleclass Recording
So you can reduce congestion, gain energy, prevent colds and flu and shed a few pounds before holiday season.
In this teleclass you will learn:
Step by step guidelines to a 5 day gentle detox
Why its important to eat seasonally in order to prevent colds and flu
What foods you should be eating and which you should be avoiding
A list of natural cold remedies in case your immune system gets the better of you
BONUS: Fall Recipe Booklet, includes over 20 recipes! Click for here for a sneak peak of some recipes!
Fall Detox Teleclass. Includes Handouts, Recipes and Detox Planner: $12
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How To Beat The Sugar Blues Teleclass Recording
In this teleclass you will learn:
How to get to the root of your sugar cravings
What happens when we put sugar in our bodies
Why we crave sugar
Sugar's many disguises and how you can eat/shop smarter
How to decipher what your body is trying to tell you when you have a craving
Twelve Proven Solutions for dealing with a sugar attack
Sugar Blues Teleclass Recording, Recipes and Handouts: $20
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