Sports Nutrition

As a competitive triathlete and holistic nutrition counselor Elizabeth works with athletes who are looking to improve their performance and overall health. Through her holistic approach to nutrition she educates clients how to best fuel for training and racing, how to naturally increase energy and endurance, decrease stress and recovery time as well as how to prevent injuries. She provides the ins and outs for obtaining optimal nutrition in today’s busy lifestyle

Endurance Nutrition Coaching

Benefits of The Program:

• Set and accomplish goals
• Explore new foods
• Gain an understanding of sports nutrition
• Increase energy
• Figure out what foods work best for your body
• Make simple lifestyle changes
• Take the guesswork out of meal planning

Your 3 Month Program includes:

• Two, one-hour coaching session per month (In person or via phone)
• Unlimited e-mail support between sessions
• Customized Meal Plan based on your diet and lifestyle needs
• Race day nutrition and hydration planning
• Supportive Handouts
• Access to monthly teleclass
• My Eating for Energy: Endurance Sports e-Cookbook
  

$250/month Minimum 3 month Sign Up

Meal Planning

Benefits of The Program:

• Take the guesswork out of meal planning
• Customized meal plan based on your diet, lifestyle needs. (updated weekly based on your training schedule)

Your Program includes:

• Unlimited e-mail support between sessions
• Opportunity to email food logs on a weekly basis for comments and feedback via email.
• Race day nutrition and hydration planning
• My Eating for Energy: Endurance Sports e-Cookbook
  

$175/month