e-Books

Offering a variety of health and wellness e-books that instantly download to your computer.

Peak Performance E-Book:

Guide to Endurance Sports Nutrition

If you are like most athletes you probably have questions about your endurance sports nutrition. Wouldn't you like to get clear on what you should be including in your diet? Can you afford not to?

This comprehensive e-book will teach you everything you need to know to perform at your ULTIMATE BEST. From homemade all natural sports drinks to finding the perfect pre race breakfast for YOU, you will find it all here and more. The program includes information on what to eat before, during, and after training sessions. It will teach you how to speed recovery, boost your energy, and buy healthy, portable snacks. It will also coach you about avoiding dehydration during training. Benefits of the e-book includes:

Gain a clear understanding about carbs, protein and fat

Find out what foods are right for YOU to eat at any point during training

Reduce recovery time- one of the biggest obstacles in separating the pros from the jo's

Avoid gaining weight during your training season

Take the guesswork out of race day nutrition

Give you more energy and endurance

Bonus #1: Includes my mini cookbook

Bonus #2: 1-week menu plan Plus additional recipes and shopping list! (A $43 value!!)

Click HERE to Preview

Cost $37

***************************************

Eating For Energy: Endurance Sports E-Cookbook

An e-book emailed directly to your inbox that includes over 50 recipes designed specifically for athletes. Includes quick and easy recipes for breakfast, lunch, dinner, snacks and dessert PLUS a glossary to explain the benefits of specific foods used, resources on where to buyand education on wholesome foods for the endurance athlete.

Click HERE to Preview

Cost: $15

To Order Your E-Cookbook:

***************************************

Superfoods, Super Benefits E-Book

Curious about Superfoods?

I'm thrilled to share these incredible foods with you. This is more then just blueberries, if you were stranded on an island you could survive on these superfoods!

In this e-book you will learn the TOP 10 SUPERFOODS, their benefits and how to incorporate them in your diet.  Find out which foods are:

The most potent source of magnesium, which helps to relax muscle aches, headaches and cramps

The highest source of calcium (2x the amount in a glass of milk)

to build strong bones

The only source of fat this is converted into energy instead of being stored as fat!

The richest source of chlorophyll, which delivers oxygen to your cells, energizing the body

Abundantly rich in minerals, which helps to alleviate cravings

Highly alkaline, which detoxifies the body

The richest soure of iodine, which regulates the metabolism

PLUS receive recipes and the best sources to purchase these foods. You don't want to miss out!

To order your e-book: $15

Would you rather listen to the class then read the material? Click here for the teleclass recording.

*******************************************